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Hi, I'm

lisa!

A wise and trusted friend once guided me in a listening prayer practice grounded in the name and identity God uniquely calls me. She asked prompts and we sat in silence together holding space to hear the whispers of God. 

 

In the void I saw a butterfly fluttering and water rippling from a pebble tossed into a pond. 

 

However small my pebble offering, or fragile my butterfly wings, the truth of God’s love for me creates a ripple effect in every area of my life. It impacts how I treat family, friends, strangers and neighbors. The name God calls me impacts how I create in the ceramic studio and hold space for others in a movement practice. 

 

I pray that as I lean into my identity as a butterfly, pebble child of God the anchor of truth will flutter and flow to others. With no expectation or requirement to control where the ripple goes I welcome you to this space of creativity and movement.

Education

Undergraduate from The United States Military Academy at West Point – Art, Philosophy and Literature 


200 hr Yoga Teacher Training certification with the Yoga Abbey 

 

Certified Personal Trainer through the National Academy of Sports Medicine (NASM - CPT)


Functional Range Conditioning Specialist certification through FRC 


The Yoga Detour Method online and From Barriers to Breakthroughs 3 day intensive course

 

© 2025 by Flutter and Flow Studio

 

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